Kim encourages each student to safely befriend their bodies in a variety of yoga classes. She facilitates by creating a safe environment which carries over to:   

  • Honoring your body in authentic ways.  
  • Openness to self care of your body through grace and compassion.  
  • Present moment experiences with your body that are safe and in your control.       
  • Empowerment found from the inside out that can be experienced on your yoga mat  through personal  choice making, perhaps into your everyday life.   

"Trauma informed yoga has improved my ability to regulate my emotions.  I feel calmer, as well as stronger, both physically and mentally.  Kim is a patient and compassionate instructor she encourages me to make improvements in myself in my own time and in my own way."  Class participant 

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Contact Us

WithIN ME Yoga at The Fitness Connection

60 S. Main Street Waynesville, NC 28786, US

(828) 400-8696

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