All Classes are for beginners and experienced participants

Kim encourages each student to safely befriend their bodies in a variety of yoga classes. She facilitates by creating a safe environment which carries over to: 

     

   Honoring your body in authentic ways    

   Openness to self care of your body through grace and compassion    

   Present moment experiences with your body that are safe and in your control.     

   Empowerment found from the inside out that can be experienced on your yoga mat through personal    choice making, and perhaps carried over into your everyday life.


"Through yoga I have found restored hope. Some days my hope is just a tiny spark, other days like when I come to yoga it swells up inside of me and I feel safe enough to daydream again." Misty class participant



Feel free to explore The Trauma Center research supporting frequent TCTSY participation and benefits the practice offers.  http://www.traumasensitiveyoga.com/research.html  


     

WithIn Me Yoga classes

WithIN ME Yoga is different from mainstream yoga and is specifically beneficial for symptoms and experiences of Anxiety, Depression, Toxic Stress, PTSD, Emotional Wounds, Addictive behaviors, low self-esteem, breast cancer survival and more. 

 

WithIn ME Yoga embodies safe and effective evidenced-based methods. It is a nonjudgemental practice that is YOUR choice and in YOUR control.  


Sessions are scheduled when paid and are uniquely for you. Contact Kim using  the form at the bottom of the page to schedule your session.  


"I am older and have experienced relational trauma all my life. Trauma Center Trauma Sensitive Yoga is so empowering! For the FIRST time in my life I am able to make choices for myself." Class participant 

Compassion Fatigue and workplace burnout workshops

 

Trauma-informed Yoga workshops for healthcare, mental health organizations, law enforcement and first responders.


“Workplace Compassion Fatigue and BurnOut is a syndrome of emotional exhaustion that occurs frequently among individuals who do ‘people work’ of some kind. A key aspect of this is increased feelings of emotional exhaustion.” Maslach & Jackson, 1981


The data is clear that you can be negatively impacted by your work and because YOU are a healing conduit there is a real need for somatic(body based) self-care. Trauma Center Trauma Sensitive Yoga (TCTSY) workshops acknowledge  secondary PTSD symptoms and Vicarious Trauma exposures often experienced by the body in helping professionals.  


TCTSY promotes a supportive environment for personal maintenance of healthy self-regulation skills and relational engagement because nurturing THE SELF and employee emotional wellness matters. 


Contact Kim using the form at the bottom of the page to schedule your session.  


Yoga for Teens-Lessen wintertime Blues

 

This after school 5 week chill out yoga series is for middle school girls. This class offers a safe respite from demands of school, peers, school drama, struggles with body image issues, school-based anxiety and more. This series explores body-based coping skills to stressors through yoga, breath awareness and personal choice making that is nonjudgemental and empowering.  Class series is by enrollment only to provide a safe space that supports positive group dynamics and trust.

  • Participants will be asked to complete a brief confidential questionnaire at the first class. 

Class is limited to 5 girls.  Series cost $100.00 


Please contact Kim if you are interested in enrolling your daughter.  Dates and times to be announced soon based on interest.

Yoga for Golfers

 

A dynamic golf performance class for golfers of all abilities and levels of flexibility.  Classes are designed to increase distance, power, focus, confidence, and vitality. This class applies yoga-based physical and mental conditioning to the bio mechanics of the golf-swing. 

A wonderful wintertime golf enhancing practice shared with others that are passionate about golf and game improvement. See and feel a difference in your game.


Individual $ 15.00

Couples  $ 25.00


Dates to be determined based on interest. Classes can be private, small group or a series. Series participants will receive practice handouts (dynamic warm-up and golf cart stretches).  Contact Kim using the contact form at the bottom of the page for more information.


Contact Kim for information on Privates and workshops